This year, The Spitz Charitable Trust celebrates 10 years of transforming lives with music.

Named after a much-loved east London music venue from the 1990s and 00s, The Spitz uses the power of live music to improve wellbeing, while reducing isolation and loneliness.

Many of the musicians were regulars at The Spitz venue, and their music is now helping people staying in care homes and hospital with their anxiety.

Video by Robert Taylor